Body Balance is a Yoga-inspired class designed for the mind, body and soul.
During this LES MILLS class you will focus on your breathing, and core strength, through a combination of Yoga, Tai Chi and Pilates.
Body Balance is a great way to strengthen your entire body, and is an ideal class for everyone, that will leave you feeling calm, centred and happy!
- Body Balance Express 45 mins
- Body Balance 55 mins