BODY PUMP ™ is a barbell workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODY PUMP gives you a total body workout. It will burn up to 540 calories. A LES MILLS Instructor will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own.
You’ll leave the class feeling challenged, motivated and ready to come back for more!
- Body Pump Express 45 mins
- Body Pump 55 mins
We also offer our own non licensed version – Pump which is great all-round resistance workout to really maximise calorie burn and muscular endurance, and for a more Intensive cardio workout why not try our AL Pump Circuit.
- Classes are 55 mins
All equipment provided.