The NIA Technique is a mind and body physical conditioning class that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the ’80’s, and evolved to include neurological integrative practices and teachings.

Combining dance, martial arts and mindfulness, NIA tones your body while transforming your mind. More than just a workout, NIA is a holistic fitness practice that benefits mid, body and soul.

NIA is practiced barefoot.

Timetable

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Prices

Full Price - £6.50 Junior £5

Alive Card - £5 Junior £3.50

Concession - £3.50 Junior £2.50

If you are a class member, this class would be free of charge. See our range of membership options:

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