Pilates is a form of exercise focusing on your body’s core. For this reason, Pilates improves your body’s strength, flexibility, muscular endurance, coordination, balance, and promotes good posture.
Many of the moves are inspired by yoga movements, focusing on your body’s form. Named after its inventor Joseph Pilates, a former carpenter and gymnast who invented the exercise for injured dancers.
This is a great class for those who want a low impact exercise focusing on your whole body.