Tai Chi is a form of physical exercise characterized by a series of very slow and deliberate balletic movements, and combines physical exercise and stretching with mindfulness. Tai Chi is a mind body workout that helps to improve balance, control, fitness, and flexibility.

Tai chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of “meditation in motion.” Advocates claim that it promotes serenity and inner peace.

It is also considered a non-competitive martial art known for its defence techniques and health benefits, and is safe for people of all ages as it does not put too much stress on the body.


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