Yoga does more than burn calories and tone muscles. It’s a complete Mind-Body-Soul workout, combining strength and stretching, with deep breathing, meditation and relaxation.
There are more than 100 different forms of yoga. Some are fast-paced and intense; others like this class are more gentle and relaxing.
Our experienced instructor welcomes all abilities, and focuses on a range of movements to promote muscular skeletal alignment with a key focus on the importance of breath.