• Swimming Lessons

Learning to swim is a fantastic experience and lots of fun for everyone. Alive Swimming offer a variety of swimming lessons taught by our skilled swimming instructors, from baby through to adult and all the stages in between

Lesson Timetables

We have a number of different lesson options in each of our 3 swimming centres. Select a venue from the dropdown to see a list of the different classes.

Lesson Timetable for Alive St James

Name Ages Duration Day and Time Price How to Book Site
Adult and Baby Babies 6 months – 2 years 30 mins Wednesday 12.30pm and 2pm – 30 mins Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Adult and Child 2 – 4 ½ years 30 mins Monday 4pm

Wednesday 1pm and 1.30pm

Thursday 3.30pm

Saturday 8am and 8.30am

Sunday 4.30pm and 5pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 1 4 ½ years + 30 mins Monday 4.30pm

Wednesday 4pm

Thursday 4pm

Friday 5.30pm

Saturday 8.30am, 9am, 9.30am and 10am,

Sunday 4pm, 4.30pm and 5.30pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 2 4 ½ years + 30 mins Monday 5pm

Tuesday 4pm

Wednesday 4.30pm

Thursday 4.30pm

Friday 4pm and 6pm

Saturday 9am, 9.30am and 10am

Sunday 5pm, 6pm and 6.30pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 3 4 ½ years + 30 mins Monday 5.30pm

Tuesday 4.30pm

Wednesday 5pm

Thursday 5pm

Friday 4.30pm and 6.30pm

Saturday 10.30am and 11am

Sunday 5.30pm and 6pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 4 4 ½ years + 30 mins Monday 6pm

Tuesday 5pm

Wednesday 5.30pm

Thursday 5.30pm

Friday 5pm and 7pm

Saturday 9am and 11.30am

Sunday 4.30pm, 5pm, 5.30pm, 6.30pm and 7pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 5 4 ½ years + 30 mins Monday 6.30pm

Tuesday 5.30pm

Wednesday 6pm

Thursday 6pm

Friday 7.30pm

Saturday 8.30am

Sunday 4.30pm, 5pm and 6pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 6 4 ½ years + 30 mins Tuesday 4pm

Thursday 6pm

Saturday 8.30am and 9am

Sunday 5.30pm and 6pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 7 4 ½ years + 30 mins Saturday 9.30am

Sunday 6.30pm and 7pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stages 8, 9 and 10 4 ½ years + 60 mins Saturday 10am (S8 and 9) and 11am (S10)

Sunday 6.30pm (S8, 9 and 10)

Monthly Direct Debit Full Price: £40 Concession £26 Book through reception St James
Adult Lessons for Adults Adults 16 years + 30 mins Sunday 7.30pm (Beginner and Improver) Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Ladies Only Lessons Adults 16 years + 45 mins Tuesday 7.15pm (Beginners) and 8pm (Improvers) Monthly Direct Debit Full Price: £28 Concession £18.00 Book through reception St James

Lesson Timetable for Alive Downham Market

Name Ages Duration Day and Time Price How to Book Site
Adult and Child 3 – 4 ½ years 30 mins Wednesday 2pm

Saturday 9am and 10am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 1 4 ½ years + 30 mins Monday 4pm and 4.30pm

Thursday 5pm

Saturday 8.30am and 10.30am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 2 4 ½ years + 30 mins Monday 5pm and 5.30pm

Thursday 5.30pm

Saturday 9am and 11am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 3 4 ½ years + 30 mins Monday 6pm and 6.30pm

Thursday 6pm and 6.30pm

Saturday 9.30am and 10am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 4 4 ½ years + 30 mins Monday 4pm, 4.30pm and 5pm

Thursday 5pm and 5.30pm

Saturday 8.30am and 9.30am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 5 4 ½ years + 30 mins Monday 5.30pm and 6pm

Thursday 6pm and 6.30pm

Saturday 8.30am and 9am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 6 4 ½ years + 30 mins Monday 4pm and 4.30pm

Thursday 5pm

Saturday 9.30am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 7 4 ½ years + 30 mins Monday 5pm and 5.30pm

Thursday 5.30pm

Saturday 10am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stages 8, 9 and 10 4 ½ years + 60 mins Saturday 10.30am

Sunday 4.30pm

Monthly Direct Debit Full Price: £40 Concession £26 Book through reception Downham Market
Rookie Lifesaving for Children 8 – 13 years 60 mins Monday 6pm

Thursday 6pm

Monthly Direct Debit Full Price: £40 Concession £26 Book through reception Downham Market
Adult Lessons for Adults Adults 16 years + 30 mins Monday 6.30pm

Wednesday 2.30pm (Beginners and Improvers)

Monthly Direct Debit Full Price: £28 Concession £18.00 Book through reception Downham Market

Lesson Timetable for Alive Oasis

Name Ages Duration Day and Time Price How to Book Site
Adult and Child 18 months – 4 ½ years 30 mins Saturday 9am Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 1 4 ½ years + 30 mins Tuesday 4pm

Friday 4pm

Saturday 9.30am

Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 2 4 ½ years + 30 mins Tuesday 4.30pm

Friday 4.30pm

Saturday 10am

Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 3 4 ½ years + 30 mins Tuesday 5pm

Friday 5pm

Saturday 10.30am

Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 4 4 ½ years + 30 mins Tuesday 5.30pm

Friday 5.30pm

Saturday 11am

Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 5 4 ½ years + 30 mins Tuesday 6pm

Friday 6pm

Saturday 11.30am

Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 6 4 ½ years + 30 mins Tuesday 6.30pm Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 7 4 ½ years + 30 mins Friday 6.30pm Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stages 8, 9 and 10 4 ½ years + 60 mins Wednesday 6pm Monthly Direct Debit Full Price: £35.00 Concession £22.00 Book through reception Oasis
Adult Lessons for Adults Adults 16 years + 45 mins Wednesday 7.00pm (Beginners) and 7.45pm (Improvers)

Wednesday 2.30pm (Beginners and Improvers)

Monthly Direct Debit Full Price: £26.50 Concession £17.50 Book through reception Oasis

Swimming Brochure

One to One lessons

Personal Training Lesson with our Skilled Swimming Teachers

30 min sessions Full Price Alive Card Concession
1 2 1 session £25 £20 £20
6 x 1 2 1 sessions £125 £100 £100
2 2 1 session £50 £30 £30
6 x 2 2 1 sessions £250 £150 £150

Join a club

Name of Club How to contact Site
West Norfolk Swimming Club www.westnorfolksc.co.uk St James & Downham
West Norfolk Sub Aqua Club www.wnsac.org St James
Kings Lynn Triathlon Club www.kingslynntriathlonclub.co.uk St James
Otters Disability Swimming Club 01366 500997 Downham
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