• Swimming Lessons

Learning to swim is a fantastic experience and lots of fun for everyone. Alive Swimming offer a variety of swimming lessons taught by our skilled swimming instructors, from baby through to adult and all the stages in between

Please note all swimming lessons break for Christmas on Wed 19 December to Wed 02 Jan

Lesson Timetables

We have a number of different lesson options in each of our 3 swimming centres. Select a venue from the dropdown to see a list of the different classes.

Lesson Timetable for Alive St James

Name Ages Duration Day and Time Price How to Book Site
Adult and Baby Babies 6 months – 2 years 30 mins Wednesday 12.30pm and 2pm – 30 mins Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Adult and Child 2 – 4 ½ years 30 mins Monday 4pm

Wednesday 1pm and 1.30pm

Thursday 3.30pm

Saturday 8am and 8.30am

Sunday 4.30pm and 5pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 1 4 ½ years + 30 mins Monday 4.30pm

Wednesday 4pm

Thursday 4pm

Friday 5.30pm

Saturday 8.30am, 9am, 9.30am and 10am,

Sunday 4pm, 4.30pm and 5.30pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 2 4 ½ years + 30 mins Monday 5pm

Tuesday 4pm

Wednesday 4.30pm

Thursday 4.30pm

Friday 4pm and 6pm

Saturday 9am, 9.30am and 10am

Sunday 5pm, 6pm and 6.30pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 3 4 ½ years + 30 mins Monday 5.30pm

Tuesday 4.30pm

Wednesday 5pm

Thursday 5pm

Friday 4.30pm and 6.30pm

Saturday 10.30am and 11am

Sunday 5.30pm and 6pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 4 4 ½ years + 30 mins Monday 6pm

Tuesday 5pm

Wednesday 5.30pm

Thursday 5.30pm

Friday 5pm and 7pm

Saturday 9am and 11.30am

Sunday 4.30pm, 5pm, 5.30pm, 6.30pm and 7pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 5 4 ½ years + 30 mins Monday 6.30pm

Tuesday 5.30pm

Wednesday 6pm

Thursday 6pm

Friday 7.30pm

Saturday 8.30am

Sunday 4.30pm, 5pm and 6pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 6 4 ½ years + 30 mins Tuesday 4pm

Thursday 6pm

Saturday 8.30am and 9am

Sunday 5.30pm and 6pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stage 7 4 ½ years + 30 mins Saturday 9.30am

Sunday 6.30pm and 7pm

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Stages 8, 9 and 10 4 ½ years + 60 mins Saturday 10am (S8 and 9) and 11am (S10)

Sunday 6.30pm (S8, 9 and 10)

Monthly Direct Debit Full Price: £40 Concession £26 Book through reception St James
Adult Lessons for Adults Adults 16 years + 30 mins Sunday 7.30pm (Beginner and Improver) Monthly Direct Debit Full Price: £20 Concession £13 Book through reception St James
Ladies Only Lessons Adults 16 years + 45 mins Tuesday 7.15pm (Beginners) and 8pm (Improvers) Monthly Direct Debit Full Price: £28 Concession £18.00 Book through reception St James

Lesson Timetable for Alive Downham Market

Name Ages Duration Day and Time Price How to Book Site
Adult and Child 3 – 4 ½ years 30 mins Wednesday 2pm

Saturday 9am and 10am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 1 4 ½ years + 30 mins Monday 4pm and 4.30pm

Thursday 5pm

Saturday 8.30am and 10.30am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 2 4 ½ years + 30 mins Monday 5pm and 5.30pm

Thursday 5.30pm

Saturday 9am and 11am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 3 4 ½ years + 30 mins Monday 6pm and 6.30pm

Thursday 6pm and 6.30pm

Saturday 9.30am and 10am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 4 4 ½ years + 30 mins Monday 4pm, 4.30pm and 5pm

Thursday 5pm and 5.30pm

Saturday 8.30am and 9.30am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 5 4 ½ years + 30 mins Monday 5.30pm and 6pm

Thursday 6pm and 6.30pm

Saturday 8.30am and 9am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 6 4 ½ years + 30 mins Monday 4pm and 4.30pm

Thursday 5pm

Saturday 9.30am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stage 7 4 ½ years + 30 mins Monday 5pm and 5.30pm

Thursday 5.30pm

Saturday 10am

Monthly Direct Debit Full Price: £20 Concession £13 Book through reception Downham Market
Stages 8, 9 and 10 4 ½ years + 60 mins Saturday 10.30am

Sunday 4.30pm

Monthly Direct Debit Full Price: £40 Concession £26 Book through reception Downham Market
Rookie Lifesaving for Children 8 – 13 years 60 mins Monday 6pm

Thursday 6pm

Monthly Direct Debit Full Price: £40 Concession £26 Book through reception Downham Market
Adult Lessons for Adults Adults 16 years + 30 mins Monday 6.30pm

Wednesday 2.30pm (Beginners and Improvers)

Monthly Direct Debit Full Price: £28 Concession £18.00 Book through reception Downham Market

Lesson Timetable for Alive Oasis

Name Ages Duration Day and Time Price How to Book Site
Adult and Child 18 months – 4 ½ years 30 mins Saturday 9am Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 1 4 ½ years + 30 mins Tuesday 4pm

Friday 4pm

Saturday 9.30am

Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 2 4 ½ years + 30 mins Tuesday 4.30pm

Friday 4.30pm

Saturday 10am

Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 3 4 ½ years + 30 mins Tuesday 5pm

Friday 5pm

Saturday 10.30am

Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 4 4 ½ years + 30 mins Tuesday 5.30pm

Friday 5.30pm

Saturday 11am

Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 5 4 ½ years + 30 mins Tuesday 6pm

Friday 6pm

Saturday 11.30am

Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 6 4 ½ years + 30 mins Tuesday 6.30pm Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stage 7 4 ½ years + 30 mins Friday 6.30pm Monthly Direct Debit Full Price: £18.50 Concession £12 Book through reception Oasis
Stages 8, 9 and 10 4 ½ years + 60 mins Wednesday 6pm Monthly Direct Debit Full Price: £35.00 Concession £22.00 Book through reception Oasis
Adult Lessons for Adults Adults 16 years + 45 mins Wednesday 7.00pm (Beginners) and 7.45pm (Improvers)

Wednesday 2.30pm (Beginners and Improvers)

Monthly Direct Debit Full Price: £26.50 Concession £17.50 Book through reception Oasis

Swimming Brochure

One to One lessons

Personal Training Lesson with our Skilled Swimming Teachers

30 min sessions Full Price Alive Card Concession
1 2 1 session £25 £20 £20
6 x 1 2 1 sessions £125 £100 £100
2 2 1 session £50 £30 £30
6 x 2 2 1 sessions £250 £150 £150

Join a club

Name of Club How to contact Site
West Norfolk Swimming Club www.westnorfolksc.co.uk St James & Downham
West Norfolk Sub Aqua Club www.wnsac.org St James
Kings Lynn Triathlon Club www.kingslynntriathlonclub.co.uk St James
Otters Disability Swimming Club 01366 500997 Downham

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